How Yoga Can Help Men and Women in Their Late 50s

Most men and women in their late 50s are either out of shape or struggling with health problems. They are also scared of trying new things, even something as gentle as yoga. But Las Vegas yoga can actually help everyone, especially those in their late 50s or those with physical injuries. In fact, the oldest yoga instructor, Tao Porchon-Lynch, set a world record at 93 years old. She was recognized by Guinness World Records in May 2012 and now she is 97 and still wearing stilettos. Financial Times even thinks she should be yoga’s sales pitch.

How Should I Start Yoga in My Late 50s?

Yoga is safe and you have nothing to worry about even if you are starting in your late 50s. However, it is understandable that you don’t feel comfortable bending and stretching in an hour of yoga with younger practitioners. You can start gently by getting into a yoga class for beginners. Yoga 4 the Soul’s gentle approach to Vegas yoga is perfect for you and your friends who want to get rid of pain and remain youthful.

How Can Yoga Help Me in My Old Age?

Aside from being safe, yoga also effectively keeps your mind and body in amazing condition. You can get at least these 5 benefits from yoga if you start now:

1. The risk of chronic disease can be lowered by 40% if you do regular exercise, says Dr. Kathleen Hall, international stress expert and founder of Mindful Living Network. But at our age, the risk of straining your body is high if you do high-intensity training. Yoga is a better choice because it is a low-impact exercise.
2. Yoga makes you become more flexible so you are less prone to accidental falls.
3. Yoga helps ease anxiety and hot flashes caused by hormonal changes in the menopausal age.
4. Yoga slows bone density loss and reduces pain from fractures and bone conditions.
5. Yoga encourages meditation and taking the quiet time that’s why it prevents stress and keeps you centered and energized.

Is Las Vegas Yoga Good for Older Adults?

Absolutely! It can help you get rid of aches and pains, make you feel more energized, and regain your youthful glow. Aging gracefully is not only achieved by creams and special diets, you need the gentle and healing Vegas yoga classes at Yoga 4 the Soul. Call now if you have more questions.