Simple Yoga Stretches Anyone Can Do at a Vegas Workdesk

Giving the body a nice stretch is always a good idea. Even though not everybody has time to visit a Vegas yoga studio, they can still reap the benefits of a yoga practice through these simple variations of office yoga.

Do a Modified Crescent

As stated by an article from Do You Yoga, the crescent moon pose is a great way to stretch the spine, clear the head, and release tension from the sides of the body. Sit on the chair and extend the arms up but make sure to avoid hunching the shoulders. Find a comfortable stretch and once this is established, lean to the right stay for 2+3 breaths and do the other side.

Relive Tension in the Hands

Redirect the blood flow to the hands, the wrists, and the fingers by doing simple movements like wrist rotations, or shaking out the hands. Giving the wrists and fingers a nice stretch and counter stretch are also a great way of relaxing the tension caused by countless hours of use.

An Easy Hip Stretch

Sitting for long periods of time can cause an imbalance or misalignment along the hip area. For this stretch, make sure the feet are firstplaced flat on the floor. After this lift on foot and align the ankle with the top of the knee. Stay here for five to ten breaths, and make sure to do the other side as well. For a little extra stretch, give the upper body a little twist.

Office Chaturanga

Chaturanga, or the yoga push up, is a staple for those who do yoga in Vegas. This move not only strengthens the muscles of the core and arms, but also relaxes the neck. To do this, align the hands and feet to be shoulder width apart. Place the hands on the edge of the desk and make a diagonal line with the floor. Slowly lower the body making sure to engage the muscles of the core and keep the elbows close to the body.

Heart Opening Pose

Do a modified upward dog as a counter stretch, for the chaturanga. To start, place the hands on the edge of the desk, shoulder width apart. Slowly lower the hips and give the back a nice stretch. Make sure to avoid putting pressure on the lower back by engaging the muscles of the legs.

Doing this yoga poses while at work will definitely do the body and the brain some good. For those who enjoyed these stretches, try out a class with Yoga For The Soul. Their yoga sessions concentrate more on relaxation, stress release, and healing through simple stretches. Check out the yoga studio in Vegas today!